Building A Strength Training Routine For Your Child
Copyright 2005 strength-training-woman.com Sally is ready to join the basketball team this year. You encourage her, tell her to practice everyday, and even join in on the team's fundraising efforts. As adults we know the positive health...
Choosing the right protein for maximum muscle power.
Every athlete knows that proteins provide the building blocks of life. Most fitness enthusiasts are unaware, however, that getting the right amount of the right proteins is key not just to athletic performance but also to a healthy immune system....
Cross Training
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although...
Taking Action To Build Muscle and Lose Fat
Building muscle and losing fat is 80% behavior and only 20%
know-how.
So by taking the steps of accepting responsibility, identifying
specifically what you want to achieve, and choosing to make the
commitment to go after it, our natural...
Weight Loss Story -- What did I do wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you...
Andropause and DHEA
Andropause and DHEA are a medical condition and its godsend cure meeting paving the way for a steady recovery. No, DHEA is not Andrea for short or a shampoo conditioner brand. It is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men. This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body – the better off you are. It acts as a replenisher – pumping life into various processes such as lowering cholesterol levels, reducing fat, and regulating healthy blood pressure. DHEA is synonymous with versatility – it simply branches out throughout your body serving as a cleaner and a regulator.
The effects of Andropause can be effectively reduced by using DHEA as a hormonal supplement. Produced in the adrenal glands, Dehydroepianodrosterone is responsible for producing chemicals that influence the growth of testosterone in the body. Used as a dietary supplement, DHEA can do wonders for you. The enhancement of memory, stamina build up, and increased levels of libido can restore a man back to his natural state. It is a great treatment for men with erectile dysfunction, a common symptom of Andropause as well.
There have been plenty of tests using DHEA and placebos where libido and erectile function improved significantly in the men using this hormone than those that didn’t. It has been said that low levels of DHEA is linked with a speeded up aging process. Before research efforts were placed into discovering more about this hormone, it was associated with helping in weight loss. Tests done on mice in laboratories showed that DHEA controlled their levels of obesity. Soon after, it was associated with a slew of other health benefits.
Bodybuilding enthusiasts should look closely into making DHEA part of their nutritional supplement regimen. The hormone plays a part in helping grow muscle mass (similar to the same rate as other over the counter products such as creatine and whey protein), reversing osteoporosis by building stronger bones and strengthening bone tissue, and regulating sex hormones in both men and women (estrogen and testosterone.) It
works along the same plane as human growth hormone, another anti-aging drug given to menopause sufferers in particular.
As stated previously, hormones are not synthetic. There are human derived hormones that are packaged in capsules and pills and sold to the general public to increase the amount of hormone already present in the body. The production of DHEA in the adrenal glands is highest during the childhood and teenage years, trailing off later on during mid-life. Men produce more of this hormone than women, and senior citizens around the age of 65 have the lowest levels of all.
Consuming harmful substances can derail the production of DHEA, such as drinking Sprite, Coca-Cola, or other caffeine-packed beverages. Drink a bottle of mineral water and hold off on the Fanta next time! Other things that influence the levels of DHEA in the body are lack of exercise and stress. Basically, any activity that promotes aging will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone!
Combat Andropause by using DHEA as a hormonal supplement. Yes, that’s the wise advice we’re giving you today. However, as your parents might’ve told you already – too much of a good thing is a bad thing. If you take too much, your body will stop producing its own natural amount. An excess of DHEA can skyrocket your levels of testosterone, amplifying your male features. Not a good idea for women who want to maintain their female attributes.
It is always wise to take proper safety precautions when consuming any hormone supplement or drug. Remember, recent studies have shown that too much Vitamin E can cause heart failure. Did you think vitamins were care-free and harmless? Think again!
About the Author
Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com