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American Bodybuilding: Doing It The American Way
So you’ve decided to try out American bodybuilding. Great! Now before we go right on to the basic starters in bodybuilding, let me first tell how bodybuilding came to America in the first place.
Bodybuilding actually started in 11th century India...
Building Better Bones - the Wise Woman Way
Your bones are always changing ... and past the age of 35 new bone cells are more difficult to make. Whilst this article focuses on menopausal women, the information is just as useful for men. Susun Weed uses the six steps of healing to discover...
Ten Easy Techniques for Pain Management
These techniques are helpful for Chronic Pain such as headaches, Migraines, myofacial pain, muscular and connective tissue pain, organ pain and just pain in general. 1. Go Into Your Pain Allow your pain to consume you and become one with it....
What Is Natural Health?
Quite simply, natural health means maintaining good health naturally through the air we breathe, the water we drink, the foods and fluids we consume, and also through our daily physical movement and activities, rest and sleep, and interactions with...
What's For Dinner? Would you believe low fat red meat.
Eating smart everyday is a challenge. Today, more and more people are choosing the newest red meat, Ostrich. A tender and flavorful meat, Ostrich is similar in taste, texture and appearance to beef --but due to its low fat content, has only half...
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Do You Have Heart Failure?
Heart failure is a condition in which a weak or over worked heart doesn't pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken.
Symptoms of heart failure are;
When the heart becomes weak, blood flow slows and fluid builds up in the heart, lungs, and body tissues while muscles are denied oxygen.
This can result in; Shortness of breath, trouble breathing during activity or rest, a persistent cough or raspy wheezing and breathing, tiredness and fatigue as a result of every day activities, swollen ankles legs or feet, dementia, sudden weight gain due to fluid build up, rapid or irregular beats as the heart tries to compensate for inefficient pumping.
Two life style diseases, that lead to heart attack or heart failure are;
High Cholesterol, and High Blood pressure.
Have you been told that you have high cholesterol, or high blood pressure?
If the answer is yes, you will be concerned. The great news is; high cholesterol, and high blood pressure are reversible .
To reverse these diseases you need to change your life style.
Are you ready to make some life style changes and to heal your body? If so visit;
www.herbs4health.net and print off the E book “ 9 Steps To A Healthy Vibrant Body”
In this book you will find valuable information on changing you life style, and changing your diet.
Are you motivated to make these changes? If so, you have one other consideration.
Your body needs vitamins and minerals;
You should be taking; calcium and magnesium, a multi vitamin with a high vitamin B content and
trace minerals (sometimes this is available in a multi mineral combination), and you need a special herbal product designed for the cardiovascular system.
Remember that, in order to get the goodness from your supplements they need to be a liquid herbal extract.
We have only touched the tip of the ice burg with this information, I would like to suggest that you read the book, Left For Dead” by Dick Quinn. This book is a wealth of information on heart disease and how to heal yourself. In the book Dick says “after my heart attack and failed by pass, I saved my life and beat heart disease, without drugs, you can too”.
Your healing is in your hands, the more you know, the better you are prepared to heal yourself ,and have a healthy vibrant body.
© 2005 Jane Kriese janes-store@telus.net
Would you like to have a Healthy Vibrant Body?
To learn more, sign up for Jane Kriese's
Herbs For Health Newsletter and receive you free (life changing ) “Alkalinity Testing Kit”. visit: www.herbs4health.net
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About the Author
I am Jane Kriese, I am the web master for the site, www.herbsforhealthstore.biz,
I am a business woman, author, wife and mother. My passion is the holistic world. I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. Many of these people have healed their bodies.
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